Have been eating somewhat better this past week but keep forgetting to eat regularly. For a binge eater, that’s not a smart thing to do because then when you do eat, you go overboard. Actually ate breakfast this morning, though, which is something new for me.
My sleep is still really messed up more often than not. I have until March 15 to get myself back on a dayshift pattern or I’m going to have to buy cartons of 5 Hour Energy in order to stay awake at work. (Hey, maybe I’ll actually get a workstation light this time.) This happens when I’m obsessively working on something — I think better at night so I end up doing much of the work during that time. So hopefully it’ll naturally go back to “normal” once (a) the Joomla site is done and (b) I’m back working like normal people. Slept partially normally last night but I also have a bad cold that came on me suddenly yesterday so I slept most of the day as well — and I’m still tired.
Have started to let my nails grow again. Still forgetting to take my supplements as often as I should so I’m still battling the koilonychia, but the spooning isn’t as pronounced as it was.